With a little research, I am able to bolg the basic benefits of some of my favorite vegetables that are in this soup recipe I am about to share with you. Kelp is a seaweed that is brownish-green in color and it contains potassium, iodine, and calcium. As we all know that iodine is a natural trace element needed in tiny amounts to keep your thyroid and metabolism to work properly.Shiitake mushroom are loaded with minerals protein and vitamins that are use to fight cancer and many other health problems.
Here goes the recipe for
Seafood Vegetable Soup
6 cups water
8 Shiitake mushrooms
3 big strips of kelp
2 carrots chopped
1 medium potatoe, chopped
1 small turnip chopped
4 Chinese Bokchoy
2 tbsp. soy sauce
1 tsp. sesame oil
salt and pepper to taste
1 lb. fish fillets
Noodles (optional)
green onion for garnish
1. Combine the first six ingrediants in the soup pot, simmer on medium heat for about 10 mins.
2. Add the rest of the ingrediants except fish and noodle. Then cook for another 7-10 mins.
3. Add the fish and noodles in for about 7-10 mins.
4. Serve and garnish with green onions.
ENJOY!
