Pan Fry Fish

PAN FRY FISH



This recipe is as easy as 1, 2, 3 for all the fish lovers or non lovers who should give this recipe a try.. All you need is a little time and you will enjoy your own tasty creation. As we all know fish is important in our daily diet and most of the time diet supplement can not replace all the vitamins and minerals we get from seafood. From my own experience, my children are not great fans of fish or vegetables, however, by preparing and presenting dishes in an appetizing way for my children, the just enjoy their meal with out whining. This is what you will need:

 For the spices, adjust it to you taste but I've used: 1/2 teaspoon black pepper, paprika, onion powder, garlic powder, 1/4 teaspoon turmeric, thyme, cayenne pepper and of-course dash of salt --- 1 pound of fish fillets. Mixed the spices together and add 1/2 of the spice mixture to the fish fillets and the other half to the flour mixture (1/4 cup whole wheat flour and 1/2 cup corn meal -- used flour of your choice). Basically it should look like this:-

 Next lightly whisked 2 eggs

 1.     Coated each fish fillet on both sides in egg mixture then do the same in flour mixture

2.      Mmmm this look delicious already :) .We are ready to pan fry

 3.     Place frying pan on medium  heat. when oil is hot, place prepare fish fillet and cook for 1-2 minutes on each sides ( depends on the sizes of the fish fillet you can increase on decrease cooking time or look for desire color).

 Yeah! My kids are ready to eat but before serving I have to do a presentation or else you know what they would do " mom, we do not like to eat fish-- hehe"

 So, this is what I did, I use some green radish (found it in the Asian supermarket), some pre-cook carrot and Japanese cucumber. With a little imagination I did this...

My kids even ate everything even those slight peppery raddishes and you know what! They didn't even whine. Hopefully when you try this it works for you. ENJOY :)