Monday, July 25, 2011

HARIRA ( Chickpeas Soup)


HARIRA
1 large onion, grated
1 stick of cinnamon
1/2 cup lentils
3/4 cup fresh tomato puree(can tomatoe puree work well too)
chopped flat leaf parsley, about 1/2 cup
chopped fresh coriander, about 1/2 cup
2 stalks celery, finely chopped
1/2 teaspoon powdered ginger
pinch of saffron (optional)
1 cup chickpeas soak in water overnight, or 1 cup canned chickpeas, drained
juice of 1/2 lemon
Salt and pepper to taste

Method:
1. In a pot add ( p.s. if adding meat put a little oil and saute meat cubes for a few minutes then add the following ingredients) lentils, tomato puree, parsley, coriander, celery, onion, cinnamon, ginger and saffron. If you are using soaked chickpeas, add them now. Add 8-10 cups of water, stir and bring to a boil. Reduce heat to low, cover and simmer for 30 minutes, or until the chickpeas are tender. (If you are using canned chickpeas, add them after the 30 minutes)

2. Reduce the heat so that the soup bubbles gently and allow it to cook partly covered for an additional 15 minutes. Add salt and pepper to taste.

3.serveand garnish with lemon

4. P.S. meat of your choice can be added to this soup as well

LAMB COUSCOUS





2 lbs of lamb
olive oil
2 onions, chopped
pinch saffron threads
1 tbsp paprika
1/2 tsp tumeric
1 tsp ground dry ginger
1 lb carrots, quartered lengthways
1 lb small turnips, quartered
3 med zuccini, quartered lengthways
2 lb pumpkin (calabaza)
2 tomatoes, skinned and quartered
bunch coriander, tied into a bunch
bunch parsley, tied into a bunch
salt and pepper
1 pk couscous ( use 1/2 of pack)
P.S. need to use a couscous steamer

1. In a large bowl, drizzle the oil over the couscous with dash of salt and with 1 cup water, stir and leave to stand for 10 minutes. Couccous need to be steam for about 3 time so that the garins is properly cooked therefore, repeat the process from steps 2 to 4

2. Put lamb into a pan with oil and fry for about 3-5 minutes, then add onions, saffron, paprika, ginger and salt and pepper and cook for 5 minutes. add 5 cups of water or stock, Bring to the boil, simmer gently for 30 minutes and at the same time steam couscous 1st time into the steamer that's on top of the couscous pot.

3. Add the carrots, 2 cups hot water and turnips and continue to simmer for 20 minutes. steam couscous for 2nd time , fluff with a fork to seperate the grain and simmer gently for another 20 minutes


4. Meanwhile, add the rest of the vegetables and steam couscous for 3rd time , fluff with a fork to seperate the grain and simmer gently for another 20 minutes

5. serve like the picture above. :) :) enjoy.